Do you want to achieve serious results? Then we recommend you combine your individual training with some of our group classes. Do you find it difficult to motivate yourself and keep up the discipline? Do you like working out with others instead of by yourself? Start with attending the group classes at Dolly's Dojo! You will experience what it's like to work out in a challenging, energizing and motivating environment. The schedules are always fixed and the choreographies are fixed, easy to follow for you and other enthousiastic people. This combination will get the maximum prestation out of yourself.
At Dolly's Dojo, we create our group classes to get you inspired, motivated, energized and get the most out of yourself. You are our priority and we will make sure you always meet your needs and goals. We select our instructors based on quality, experience and reputation, to make sure they are the perfect fit for you.
The group classes at Dolly's Dojo are focused on getting results. Each class can be 20, 30 or 60 minutes long. We offer a range of different classes: from strength-focused work outs to achieving muscle balance, we have it all! All you have to do is set a goal and get to work!
If you are already excited to start with us, you can take a look below to see what classes we can offer you!
Bodypump
Get your muscles working with the Bodypump class! Using the barbell, you are challenged to train your entire body. You are placed with appropriate instructors by your weight, to make sure you get the most out of yourself. Get ready to hit those muscle groups, as the fantastic music and professional instructors make sure you have a great time!
Xtreme Spinning
Xtreme Spinning is an indoor cycling class that is excellent for burning calories and losing weight very quickly. You are in control of the intensity of your workout and the speed of your pedal speed. You can choose to build up the pace, or remain on a steady speed as you are. Instructors will make sure that you sit comfortably and that you are ready to hit the (virtual) road!
Kickboxing
For those of us who dare, we recommend joining the Kickboxing classes. Instructors will make sure you will always be paired with someone of your own height and age, to keep the sparring sessions on equal ground. Whether you are a beginner or already an advanced kickboxer, instructors will make sure you are always challenged in this class!
Pilates
Pilates is a training method for the entire body. Pilates specifically focuses on the core muscles. Once you start training your core muscles, a corset of muscles will form itself. When this corset has got enough strength, your spine will automatically align with your natural posture. This class is perfect for improving posture and finding your muscle balance!
Yoga
Get your flex on with our Yoga class! This class focuses on breathing and meditation techniques to improve circulation within the body. The breathing techniques have a supportive role with changing meditation stances. This class always ends with relaxation and meditation. You will have a clear mind after attending this class!
Zumba
Zumba is a Latin-American inspired dancing style which combines Latin and international music with swinging and swirling dancing moves. Zumba tends to follow the aerobic and interval exercising method, which increases calorie burning. By combining dancing and music with fitness, you will get the ultimate stressproof tool to get your mind and body ready for the world out there!